Finally, Nutrition Strategies That Works

Work 1:1 with a registered dietitian to balance blood sugar, optimize hormones, and build habits that deliver steady, sustainable results

1:1 Nutrition Counseling (Insurance Accepted)

Personalized nutrition and wellness support — designed around you.

Work directly with a Registered Dietitian to build sustainable habits, improve energy, and reach your health goals without restriction or confusion

What You’ll Get

  • Personalized Nutrition Plan – Tailored to your goals, health conditions, preferences, and lifestyle.
  • Expert Support – Evidence-based guidance from a Registered Dietitian — not generic advice or fad diets.
  • Accountability & Motivation – Ongoing check-ins, progress tracking, and consistent support.
  • Flexible Virtual Sessions – Convenient appointments that fit your schedule.
  • Affordable Access – Many insurance plans cover nutrition counseling, so care is within reach.

Optional Add-On: 1:1 Personal Training

Take your results further with a Certified Personal Trainer.

  • Customized workouts for your goals and fitness level

  • Focus on strength, mobility, and overall wellness

  • Available virtually — a perfect complement to your nutrition plan

Insurance Coverage

Currently accepting clients in:

Alaska • Arizona • California • Colorado • Florida • Georgia • Michigan • Texas • Virginia

Accepted providers:

United Healthcare • Cigna • Aetna • BlueCross Blue Shield • Anthem • TriCare
HSA/FSA also accepted.

If you live outside these states, self-pay and wellness packages are available.

How It Works

We make your health journey simple, guided, and personalized so you can focus on results — not confusion. Here’s what to expect:

1. Verify Your Insurance Benefits
Share your insurance details with us, and we’ll verify your coverage so you know exactly what’s included. This step is quick and easy — your first step toward lasting change.

2. Schedule Your Initial Appointment with the Dietitian
After sharing your insurance information, you can reserve your spot for your initial appointment. Spots fill up quickly, so securing your time now is important. If insurance coverage is later denied, you can cancel the appointment at no cost.

3. Confirm Your Insurance Coverage
I’ll confirm your coverage and let you know exactly what’s covered and how many sessions are available through your plan.

4. Appointment to Discuss Your Needs
Once coverage is confirmed, we’ll meet to review your goals, health history, lifestyle, and challenges. This ensures we understand your unique needs before creating your personalized plan.

5. Receive Your Personalized Plan
I’ll deliver a tailored nutrition roadmap designed specifically for you — one that fits your lifestyle, health needs, and preferences.

6. Begin Your Journey
With your plan in hand, you’ll start making changes with the guidance of your dietitian. Ongoing check-ins will help track your progress, celebrate successes, and adjust your plan as needed.

7. Stay Consistent & Thrive
We’ll support you with continued accountability, motivation, and expert guidance so you can maintain healthy habits and enjoy lasting results.

Add Personal Training (Optional)
Work 1:1 with a Certified Personal Trainer to design customized workouts that align with your nutrition plan and goals. This includes:

  • Strength training

  • Mobility and flexibility exercises

  • Accountability and support

  • Virtual sessions to fit your schedule

Some results you may experience from working together!

Reduced cravings and more control over emotional eating

A deeper understanding of your body's needs during this transition phrase

Stronger, more positive relationship with food and self-care

Lasting healthy habits that support your long-term goals

Ready to feel your best for good?

Here are your next steps:

Share Your Insurance Coverage

Schedule Your Initial Appointment

A note from me to you

I understand how exhausting it can be to try so many strategies and still feel like you’re not making progress. The confusion, the self-doubt, and the constant pressure to “just push through” can weigh heavily on your spirit. You deserve more than quick fixes and empty promises—you deserve real, lasting change.

When we work together, you’ll have someone in your corner who truly cares about your journey. I’ll help you tune into your body’s signals, celebrate your wins, and navigate setbacks with compassion. Every step will be tailored to your needs, so you can move forward with clarity and confidence.

You are capable of so much more than you realize. With the right support, you can rediscover your strength, embrace this new chapter, and feel proud of the progress you make—inside and out.

FAQ